We are offering 2 classes to the community:
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Seniors Yoga - Monday mornings 9:30 until 10:50.
This is an alignment based class-using props for ease in the poses.
We practice the classic poses.
You need to be able to transistion from lying to standing for this class.
Yoga experience is helpful.
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Chair Yoga - Monday mornings from 11:10 until 12:10.
This class is mainly practiced sitting in a chair-some standing poses with the chair for support as needed.
Suitable for beginners.
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- Both of these classes are designed to improve posture and increase strength, flexibility and balance.
- Yoga is a grounding and calming practice.
- All classes are by donation-suggested $10 as able.
- Anne, our teacher, has specialized in teaching Yoga for +50 Adults since 2009.
- Anne is a certified Yoga Teacher and Yoga Therapist.
For more information contact
Anne Harris Freed
nameste.anne @gmail.com